Organic wheat flour is made by grinding wheat grains, including both germ and bran layers. All essential nutrients are packed in these two layers. Wheat bran is a rich source of fiber, while wheat germ is rich in iron, potassium, phosphorus, thiamin, magnesium, vitamin E, riboflavin and zinc. People can use this organic wheat flour for cooking and baking. As it is organic, it is not only beneficial for your, but also for our planet.