Organic Gud
Organic gur, also called natural jaggery, is a dark brown colour sweet blocks which can be used as a sweetener in hot beverages, desserts and Indian sweets. Using gur is better than using refined white sugar, as sugar gives you only sweet taste and lots of calories, while gur or jaggery gives your 38 essential minerals and vitamins, that include but not limited to iron, copper, phosphorus, manganese, B vitamins and vitamin C. One can eat a piece of jaggery after a meal in order to boost digestion process. Regular consumption in small amount leads to stronger immunity, cleansed body, and good overall health.