Barley daliya is broken barley that can be consumed as breakfast or as an evening snack. This is a versatile grain that has a nutty flavour and chewy consistency. Rich in vitamins and minerals, barley daliya can reduce hunger and help people lose weight. This is a complete food that also improve digestion with soluble and insoluble fiber content. Barley has beta-glocans, that can reduce bad cholesterol level. Barley Daliya can be cooked in many ways. It is beneficial in reducing heart disease risk, protect against diabetes and prevent colon cancer.